Bodywise - Moving Well

Shifting awareness back into the body and helping one re-gain confidence in self through massage and various movement classes such as yoga, pilates, aerial yoga and aerial silk. The connection between body and mind is well-established and using the tools the mentioned modalities provide help to unwind, quiet the mind´s chatter, boost immunity & tune in with a source of strength that lays within each and every one of us. In these fast-paced times with an increase of stress & burn out syndrome it is even more important to find opportunities of relaxation, calm and to turn to the world inside. Work-life balance, prevention and mindfulness are the key terms in order to find a healthy path throughout this busy modern world.